Weigh In record (no journal entry) for 12 January 2016
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1016 kcal
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Fat: 46.98g | Prot: 39.62g | Carbs: 106.27g.
Breakfast: Бутерброд с Маслом, Чай с Сахаром. Lunch: Вода, Maitre De The Чай Зеленый Листовой, Плов со Свининой. more...
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Losing 7 kg a Week
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