Weigh In record (no journal entry) for 12 January 2016
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1028 kcal
|
Fat: 15.59g | Prot: 30.87g | Carbs: 192.66g.
Breakfast: Помидоры, Овощи для Жарки. Dinner: Селедка в Белом Вине, Каравай Хлеб Ржаное Чудо. Snacks/Other: Банан, Каждый День Цветочный Мед, Груша. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|