Weigh In record (no journal entry) for 21 May 2024
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71.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 53.07g | Prot: 51.29g | Carbs: 116.43g.
Breakfast: Maple Syrup , Woolworths Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Woolworths Rolled Oats. Lunch: Woolworths Free Range Smoked Paprika & Coriander Chicken Steaks, Simple Truth Reduced Carb Tortilla. Dinner: Woolworths Roasting Vegetables, Boerewors. Snacks/Other: Enrista Coffee 3 in 1, Nestle Hot Chocolate. more...
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Gaining 2.8 kg a Week
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Leandi84's Weight History
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