Weigh In record (no journal entry) for 12 January 2016
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88 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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632 kcal
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Fat: 38.69g | Prot: 26.13g | Carbs: 51.74g.
Breakfast: Risoles, Bakwan, Tahu Goreng, Kecambah, Jeruk Nipis. Lunch: Samosa. more...
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3128 kcal
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Exercise:
Running - 6/mph - 30 minutes, Singing - 1 hour, Squats (Legs) - 15 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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