Weigh In record (no journal entry) for 12 January 2016
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2522 kcal
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Fat: 109.29g | Prot: 128.37g | Carbs: 283.62g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Çay, Çavdar Ekmeği, Haşlanmış Yumurta, Lor Peyniri Tuzsuz. Lunch: Çavdar Ekmeği, Yeşil Mercimek Yemeği, Makarna. Dinner: Çavdar Ekmeği, Yeşil Mercimek Yemeği, Tavuk Sote. Snacks/Other: Süt, Revani, Karışık Kuruyemiş. more...
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Gaining 0.5 kg a Week
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Cromwelle's Weight History
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