Weigh In record (no journal entry) for 21 May 2024
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94 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 87.05g | Prot: 88.59g | Carbs: 24.58g.
Breakfast: Bacon, Gekookt Ei. Lunch: AH Romaine Sla, Tomaten, Geitenkaas (Zacht), Walnoten, Olijfolie, Citroensap (uit Blik of Fles). Dinner: Lidl Kalkoenfilet, Gekookt Ei, AH Ijsbergsla, Fair Trade Kokosmelk, Knorr Kippenbouillon, Kerriepoeder, Rode Paprika, Pompoen, Zanetti Buffel Mozzarella. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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