Weigh In record (no journal entry) for 21 May 2024
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 95.69g | Prot: 66.24g | Carbs: 218.88g.
Breakfast: Super Bubur Abon Sapi. Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Fettuccine-30. Dinner: Mixue Boba Sundae, Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Kentang. more...
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Losing 0.7 kg a Week
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