Weigh In record (no journal entry) for 12 January 2016
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1212 kcal
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Fat: 20.89g | Prot: 116.44g | Carbs: 140.21g.
Breakfast: Gâteau Protéiné au Cacao, Oeuf, Banane. Lunch: Mélange de Légumes (Solides et Liquides, en Conserve), Le Gaulois Aiguillettes de Poulet. Dinner: Tomates, Le Gaulois Aiguillettes de Poulet, Salade Verte, Lesieur Sauce Salade Légère Huile d'olive et Citron. Snacks/Other: Burn Original Energy Drink. more...
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Losing 9.8 kg a Week
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