Weigh In record (no journal entry) for 12 January 2016
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1474 kcal
|
Fat: 224.38g | Prot: 214.60g | Carbs: 1256.43g.
Lunch: Tempe Goreng Daniel, Steak Daging Sapi, Nasi Putih Daniel. Dinner: Nasi Putih Daniel, Wagamama Ebi Katsu. Snacks/Other: Donat Dilapisi Gula, Kopiko White Coffee, Selamat Chocolate Wafer. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|