Weigh In record (no journal entry) for 21 May 2024
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95.6 kg
Lost so far: 1.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.52g | Prot: 58.64g | Carbs: 110.36g.
Breakfast: Alfamart Telur Rebus. Lunch: Salad Hut Chickeggn Salad Wrap. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Alfamart Semangka Merah, Alfamart Semangka Merah. more...
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Gaining 0.1 kg a Week
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