Weigh In record (no journal entry) for 21 May 2024
|
105.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 111.74g | Prot: 80.47g | Carbs: 113.91g.
Breakfast: Coles Salted Peanuts, Pandaroo Vietnamese Salad Dressing, Chicken Drumstick (Skin Eaten). Lunch: Ocean Blue Sliced Smoked Salmon, Philadelphia Original Cream Cheese, Real Foods Corn Thins Original. Dinner: Woolworths Fresh Bacon Middle Rashers, Kewpie Mayonnaise , Helga's Mixed Grain. Snacks/Other: Arnott's Pizza Shapes, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|