priscaoktavia's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

61.3 kg Lost so far: 13.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1610 kcal

Fat: 51.13g | Prot: 42.10g | Carbs: 252.11g. Lunch: SuperIndo Kerupuk Ikan Sanggul, Krecek, Gudeg, Telur Balado, Tempe Bacem, Nasi Putih, Pisang Kepok. Dinner: Golden Lamian Lamian Ayam Goreng. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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priscaoktavia's Journal, 21 May 24

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priscaoktavia's Weight History