Weigh In record (no journal entry) for 12 January 2016
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1208 kcal
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Fat: 41.32g | Prot: 128.34g | Carbs: 80.00g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Philadelphia Balance Kräuter, Roggen Knäckebrot. Dinner: Linessa Latte Macchiato Light, Kaufland Putengeschnetzeltes, Rote Zwiebeln, Rote Paprika. Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Gelbe Paprika, Aldi Eiweißbrot (35g), Philadelphia Balance Kräuter, Lindenhof Gouda. more...
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1642 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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