Weigh In record (no journal entry) for 20 May 2024
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 19.59g | Prot: 274.39g | Carbs: 192.52g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Salt Free. Lunch: Wal-Mart Chicken Breast Tenderloins. Dinner: L'oven Fresh Keto Friendly White Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, All Whites 100% Liquid Egg Whites, Member's Mark Buffalo Style Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 1.2 kg a Week
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Yokohomamanashi's Weight History
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