Weigh In record (no journal entry) for 20 May 2024
|
93.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 93.50g | Prot: 158.60g | Carbs: 117.88g.
Breakfast: Skalade Solrosfrön, Cornflakes, Yoggi Skogsbär, Tyngre Veganskt Protein , Protein Knäckebröd . Lunch: Rydbergs Rödbetssallad, Rydbergs Potatis Sallad, ICA Selection Benfri Karré. Dinner: Cornflakes, Arla Naturell Yoghurt, Wasa Gluten- och Laktosfritt Knäckebröd. Snacks/Other: Lösgodis, Protein Knäckebröd , Valio Profeel Protein Mousse. more...
|
|
2965 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|