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Beljanson
Journal
12 Jan 16
Beljanson's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
59.2 kg
Lost so far:
60.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
462 kcal
Fat: 11.82g | Prot: 10.65g | Carbs: 84.23g.
Breakfast:
Red Delicious Apples.
Lunch:
White Sweet Corn (Kernels on Cob, Frozen).
Dinner:
Coleslaw.
Snacks/Other:
Skinny Cow English Toffee Stick.
more...
1629 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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