Weigh In record (no journal entry) for 20 May 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 72.39g | Prot: 165.32g | Carbs: 463.10g.
Breakfast: Masmai Arepa de Yuca con Queso, Masmai Arepa de Maiz Blanco con Avena y Chia, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Plátano Maduro, Arroz Blanco, Cerdo - Carne de Cerdo Cocida, Hervida o Asada. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano, Latti Leche Entera, Fit Graan Cereal Granola de Coco y Pasas. Snacks/Other: Arepa Estandar, Frescampo Mogolla Tricereal. more...
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Gaining 1.1 kg a Week
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