Weigh In record (no journal entry) for 20 May 2024
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.37g | Prot: 88.80g | Carbs: 178.90g.
Lunch: Valio Profeel Protein Mousse, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Milbona Cream Spread Chive, Pågen Levain Surdegsbröd , Freshona Butter Beans In Water Eco. Dinner: Ehrmann High Protein Chocolate Mousse, Dulano Kalkon och Kyckling Mortadella, Pågen Levain Surdegsbröd . Snacks/Other: Aprikoser, Bon Gelati Ice Cream. more...
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Gaining 0.7 kg a Week
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