Weigh In record (no journal entry) for 12 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3333 kcal
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Fat: 77.84g | Prot: 195.75g | Carbs: 456.99g.
Breakfast: Miód, Otręby, Melvit Otręby Gryczane, Hi Tec Whey C-6, Migdały, Cynamon, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Banany. Lunch: Białko Jaja Kurzego, Jajko na Miękko, Primo Gusto Makaron Razowy. Dinner: Olej Lniany, Sonko Kasza Gryczana, Kupiec Kasza Jaglana, Kupiec Kasza Jaglana, Sonko Kasza Gryczana, Olej Lniany, Pierś z Kurczaka Gotowana, Hortex Warzywa na Patelnię. Snacks/Other: Mięso z Piersi Kurczak, Supreme Ryż Brązowy Długoziarnisty, Olimp Gold Omega 3 Sport Edition. more...
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3085 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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