Weigh In record (no journal entry) for 20 May 2024
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 57.21g | Prot: 35.36g | Carbs: 73.53g.
Lunch: Whole Milk, For You Radishes, Caldwell Fresh Foods Alfalfa Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Provolone Cheese , Dijon Mustard, Duke's Mayonnaise, Deli Sliced Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Celery , White Table Wine , Shrimp, Spinach , Duke's Mayonnaise, Young Green Onions, Calavo Avocado. more...
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Gaining 1.8 kg a Week
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