Weigh In record (no journal entry) for 20 May 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 69.62g | Prot: 127.87g | Carbs: 199.65g.
Lunch: Olivenöl, Aldi Hirtenkäse, Avocado, Hähnchenbrustfilet, Einfacher Kartoffelgratin. Dinner: Magerquark, Basmati-Reis (Gekocht), Aldi Hirtenkäse, Baktat Rote Linsen Gekocht. more...
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2675 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Gym - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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slimshady777's Weight History
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