Weigh In record (no journal entry) for 20 May 2024
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74.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.02g | Prot: 21.18g | Carbs: 74.33g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Hurma. Dinner: Ekmecik Kepekli Galeta, Çoban Salatası, Yayla Yayla Çorbası . more...
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Gaining 0.2 kg a Week
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