Smulpaj's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

100.8 kg Lost so far: 15.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1108 kcal

Fat: 33.32g | Prot: 57.75g | Carbs: 143.27g. Breakfast: ICA Rökt Skinka Tunna Skivor, Philadelphia Original, Fullkornsbröd. Lunch: Bananpannkaka, Kokt Ägg. Dinner: Broccoli, Vitt Ris, Kycklinggryta. Snacks/Other: Banan. more...

3196 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Smulpaj's Weight History

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Smulpaj's Journal, 20 May 24

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Smulpaj's Weight History