Weigh In record (no journal entry) for 20 May 2024
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.47g | Prot: 55.82g | Carbs: 133.63g.
Breakfast: Myllykivi Pikakaurahiutale, Valio Sokeroimaton Vadelma-Persikka Keitto, Lätta Mini 28%, Dulano Ohut Kalkkunaleike, Lidl Kaurasydän. Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Valkosuklaa, Banaanit, Keitetty Kananmuna, Lätta Mini 28%, Dulano Ohut Kalkkunaleike, Lidl Kaurasydän. more...
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Losing 1.4 kg a Week
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nyt loppuu jojoilu's Weight History
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