Weigh In record (no journal entry) for 20 May 2024
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 27.95g | Prot: 67.64g | Carbs: 205.72g.
Breakfast: Hacendado Leche Desnatada, Café con Leche. Lunch: Pan Blanco, Salsa de Soja, Champiñones, Filete de Ternera, Hacendado Arroz Congelado. Dinner: Selecta Galletas María 0% Azúcares, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Entera. Snacks/Other: Manzana, Hacendado Leche Desnatada, Tulipán Margarina, Hacendado Jamón York, Mercadona Barra de Pan, SPAR Rosquillas Integrales, Mercadona Manzanilla. more...
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Losing 0.4 kg a Week
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zupermodi's Weight History
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