Weigh In record (no journal entry) for 20 May 2024
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 18.69g | Prot: 38.66g | Carbs: 24.02g.
Breakfast: Шаша Хамита Пита, Тнува Котедж 5%, Руккола, Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 1.0 kg a Week
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mianda shahor's Weight History
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