Weigh In record (no journal entry) for 20 May 2024
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 46.47g | Prot: 62.13g | Carbs: 37.98g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Cooked Chicken Ham, Scrambled Egg , Sour Dough Bread. Lunch: Salmon, Lancewood Fat Free Smooth Cottage Cheese, Weigh-Less Rice Cakes. Snacks/Other: SPAR Russian Grillers. more...
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Gaining 2.8 kg a Week
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Leandi84's Weight History
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