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Lissabonya
Journal
28 Aug 14
Lissabonya's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
62 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
856 kcal
Fat: 27.23g | Prot: 93.36g | Carbs: 59.09g.
Breakfast:
Петродиет Печенье Фитнес со Злаками, Кофе с Молоком, Вареное Яйцо.
Lunch:
Кофе с Молоком, John West Тунец для Салатов в Собственном Соку, Помидоры.
Snacks/Other:
Кефир 1%, Dr. Korner Хлебцы Семь Злаков, Благода Творог Низкокалорийный.
more...
1738 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lissabonya's Weight History
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