Weigh In record (no journal entry) for 20 May 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 52.71g | Prot: 122.30g | Carbs: 239.90g.
Breakfast: NaturaleBio Fave di Cacao, Pane Multicereali, Nestlé Kefir 0%, Kiwi, Milk Fiocchi di Latte. Lunch: Coop Pizzette Margherita, Pane alle Olive, Speck. Dinner: Ciliegie, Fragole, Mirtilli, Dal Salumiere Mortadella Bologna IGP, Ponti Insalata per Riso Light , Zorbas Feta, Philadelphia Benessere con Yogurt alla Greca, Parmigiano (in Pezzi), Coop Pecorino Romano, Riso Integrale (Grani Medi, Cotto). Snacks/Other: NaturaleBio Fave di Cacao, Bulk Powders Pure Whey Isolate Vanilla, Coop Yogurt Magro Greco 0%, Barretta Proteica AVENA (fatta in Casa). more...
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2227 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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