Weigh In record (no journal entry) for 20 May 2024
|
64.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 83.98g | Prot: 86.81g | Carbs: 107.69g.
Lunch: 烤鴨, 日順 細寬粉. Dinner: 星巴克 (Starbucks) 起司培根麵包, Costco 烤全雞. Snacks/Other: 有田製菓 雪屋米菓(輕辣), 金瑞祥 滋滋脆花生糖, 無印良品 蜂蜜蛋糕酥餅, kotikoti家家 白桃烏龍茶餅乾, 光泉 全脂鮮乳. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|