Weigh In record (no journal entry) for 20 May 2024
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.39g | Prot: 70.39g | Carbs: 117.92g.
Breakfast: Vcafe Volten Minuman Serbuk Teh dan Krimer (Black Tea). Lunch: Tumis Daun Pepaya, Mentimun (Kupas), Kubis, Ayam Geprek, Nasi Putih. Dinner: Pisang Raja, Sambal Matah, Jeruk Nipis, Telur Puyuh, Hati Ayam, Usus Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Belimbing. more...
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Losing 0.7 kg a Week
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lullabyraa's Weight History
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