Weigh In record (no journal entry) for 20 May 2024
|
76.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 49.00g | Prot: 44.11g | Carbs: 145.24g.
Breakfast: Toge Goreng, Tahu Goreng, Telur, Tomat. Dinner: Tropicana Slim Collagen Shot, Keripik Kentang (Asin), Pepaya, Tahu Goreng, Soto Daging, Sohun Kaca Sohun. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risdianti's Weight History
|