Weigh In record (no journal entry) for 11 January 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2016:
|
1410 kcal
|
Fat: 80.69g | Prot: 62.86g | Carbs: 113.41g.
Breakfast: Овсяная Каша на Молоке, Sonko Хлебец 7 Злаков с Диким Рисом. Lunch: Салат Оливье, Солянка Сборная Мясная. Dinner: Икра Красная, Хлеб Черный, Кофе с Молоком, Салат Оливье. Snacks/Other: Большая Кружка Ряженка 4%. more...
|
|
2071 kcal
|
Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оля Маслова's Weight History
|