Weigh In record (no journal entry) for 11 January 2016
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69.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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539 kcal
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Fat: 21.20g | Prot: 14.90g | Carbs: 78.18g.
Breakfast: La Integral Galletas Integrales, Bimbo Pan Multigrano, Chilaquiles, nopal, perejil, apio, piña, naranja, limón. more...
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2413 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 47 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 7 minutes. more...
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Losing 0.4 kg a Week
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ClaudiaMH's Weight History
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