Weigh In record (no journal entry) for 11 January 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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409 kcal
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Fat: 11.50g | Prot: 7.00g | Carbs: 77.00g.
Breakfast: Dole Frozen Mixed Fruit, Snyder's of Hanover Gluten-Free Mini Pretzels. Lunch: Harvest Snaps Snapea Crisps, Frisch's Big Boy Vegetable Soup. more...
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Losing 2.3 kg a Week
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