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simonafox
Journal
19 May 24
simonafox's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
1347 kcal
Fat: 49.86g | Prot: 73.91g | Carbs: 145.10g.
Breakfast:
Lidl Haferflocken, Oatly Hafermilch Barista, Ungesüßte, Gefrorene Himbeeren, Powerfood Boom Whey Crazy Banana.
Lunch:
Getoastetes Weißbrot, Rührei.
Dinner:
Ei, Spaghetti, Olivenöl, Parmesan (Gerieben).
Snacks/Other:
Red Bull Red Bull.
more...
4690 kcal
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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simonafox's Weight History
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