Weigh In record (no journal entry) for 19 May 2024
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86 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 129.09g | Prot: 142.34g | Carbs: 42.76g.
Breakfast: Scan Bacon, Valio Smör Normalsaltat 80%, Ägg, ICA Frysta Blåbär. Lunch: Valio Smör Normalsaltat 80%, ICA Finkrossade Tomater med Chili, Garant Nötfärs 12%. Dinner: Garant Ekologisk Djupfryst Broccoli, Valio Smör Osaltat, Kronfågel Kycklingkebab . more...
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Gaining 0.1 kg a Week
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broheala's Weight History
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