|
1244 cals 44 fat water weight due to cellulitis
|
140.0 kg
Lost so far: 46.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 44.16g | Prot: 76.68g | Carbs: 123.13g.
Breakfast: Mushrooms, Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Chicken Wing Meat and Skin, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Nimble Wholemeal Bread , By Sainsbury's Stamford Street Pork Sausages. Snacks/Other: Kallo Corn Cakes, Black Tea, Semi-Skimmed Milk. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|