Weigh In record (no journal entry) for 11 January 2016
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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699 kcal
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Fat: 27.73g | Prot: 58.83g | Carbs: 52.90g.
Breakfast: Белый Город Молоко 2.5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис Вареный. Lunch: Плавыч Сыр Плавленый Сливочный. more...
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Gaining 1.1 kg a Week
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WillyWonkaHD's Weight History
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