Paulcr's Journal, 01 Sep 11

Paulcr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2011

85.7 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1135 kcal

Fat: 53.64g | Prot: 81.60g | Carbs: 68.46g. Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg. Lunch: Chicken Breast, Portuguese Salad. Dinner: American Fries, Seeded Wholewheat Rolls. more...

2178 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paulcr's Weight History

View Complete History

Paulcr's Journal, 01 Sep 11

Submit a Comment

Paulcr's Weight History