ErikaBjork1976's Journal, 19 May 24

ErikaBjork1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2024

88.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

2391 kcal

Fat: 144.00g | Prot: 79.78g | Carbs: 198.88g. Breakfast: Gouda eller Edamer Ost, Smör, Scan Rökt Skinka, Knäckebröd. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Makaron- eller Pastasallad med Kyckling, Makaron- eller Pastasallad med Ost. Snacks/Other: Kärleksmums, Gräddtårta. more...

2740 kcal

Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ErikaBjork1976's Weight History

View Complete History

ErikaBjork1976's Journal, 19 May 24

Submit a Comment

ErikaBjork1976's Weight History