Weigh In record (no journal entry) for 11 January 2016
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59.0 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1128 kcal
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Fat: 40.63g | Prot: 69.12g | Carbs: 119.97g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Egg White. Dinner: Cabot 50% Reduced Fat Cheddar Cheese, Baked Sweetpotato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Godiva Dark Chocolate Truffles, Trader Joe's Valencia Creamy Salted Peanut Butter, Arctic Zero Cookie Shake, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Crystal Light Pure Fitness - Strawberry Kiwi. more...
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Gaining 0.2 kg a Week
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