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REGI.NANE
Journal
11 Jan 16
REGI.NANE's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
107.9 kg
Lost so far:
29.1 kg
.
Still to go:
47.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
984 kcal
Fat: 30.75g | Prot: 47.59g | Carbs: 127.22g.
Breakfast:
Fruit Juice Drink, Smoked Chicken Breast, Hovis Seed Sensations Wholemeal Bread.
Lunch:
Lasagna with Cheese and Meat Sauce (Diet Frozen Meal).
Snacks/Other:
Banana Chips.
more...
2840 kcal
Exercise:
caminhada - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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REGI.NANE's Weight History
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