Weigh In record (no journal entry) for 19 May 2024
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 91.90g | Prot: 87.51g | Carbs: 134.15g.
Breakfast: Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Traditional Hot Cross Buns, Woolworths Chicken Wood Smoked Rashers, Clover Long Life Full Cream Milk, Woolworths Halloumi Cheese, Woolworths Hass Avocado. Lunch: Kombucha, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Beef Liver , Boerewors, Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Strawberries, Woolworths Honey Balsamic Salad Dressing, Woolworths Seedless White Grapes, Bonaqua Pump Berry Flavoured Drink, Woolworths Baby Spinach, Rocket & Watercress. more...
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Losing 0.7 kg a Week
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FocussedNinja's Weight History
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