dinietri's Journal, 19 May 24

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Sempet naik 1.2 kg krena mau mens…skrg sdg mens udh turun lagi😍

66.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1213 kcal

Fat: 64.82g | Prot: 64.37g | Carbs: 99.18g. Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Liwet. Lunch: Tahu Goreng. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Kembang Goyang. more...

1829 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 0.3 kg a Week

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dinietri's Journal, 19 May 24

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dinietri's Weight History