Weigh In record (no journal entry) for 17 May 2024
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71.2 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.04g | Prot: 33.19g | Carbs: 80.44g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Chicken Salad Chick Classic Carol, Chicken Salad Chick Kellogg’S Wheat Crackers. Dinner: Hummus , Salmon, Keebler Pita Crackers, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). more...
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Gaining 0.6 kg a Week
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