Weigh In record (no journal entry) for 11 January 2016
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164.8 kg
Lost so far: 14.2 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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791 kcal
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Fat: 47.52g | Prot: 66.98g | Carbs: 17.75g.
Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Lunch: EZ-Sweetz Liquid Sucralose, Hershey's Natural Unsweetened Cocoa, Full Circle Organic Creamy Peanut Butter, Smoothie King Gladiator Meal Replacement - Vanilla. Dinner: Wish-Bone Ranch Dressing, Publix Monterey Jack & Cheddar Shredded Cheese, Hard-Boiled Egg, Roma Tomatoes, Cucumber (Peeled), Radish, Great Value Romaine Lettuce. Snacks/Other: Wyler's Reduced Sodium Chicken Bouillon Cubes. more...
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Gaining 0.3 kg a Week
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cmartin427's Weight History
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