Weigh In record (no journal entry) for 19 May 2024
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164.6 kg
Lost so far: 26.9 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 82.14g | Prot: 162.07g | Carbs: 122.11g.
Breakfast: 米森 乳酸菌草莓優格麥片, 福樂 頂級希臘式優酪. Lunch: 金針菇, 台糖 大豆沙拉油, 雞蛋（整個）, 玉米, 蛤蜊/蜆, 絲瓜, Kirkland 鮭魚排. Dinner: 黃魚, 中華 超嫩豆腐. Snacks/Other: 泰鄉 青蔥蘇打. more...
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Losing 7 kg a Week
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chienchienlinliu's Weight History
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