Weigh In record (no journal entry) for 18 May 2024
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.15g | Prot: 131.39g | Carbs: 137.17g.
Breakfast: Zeta Kidneybönor, Kronägg Flytande Vita. Lunch: Gainomax Protein Bar Toffee . Dinner: Coop Broccoli, Haricots Verts(Congelés), Saltå Kvarn Polenta, Zeta Kidneybönor. Snacks/Other: Lindt Choklad 90%, Garant Riven Ost Texmex, Kronägg Flytande Vita, Larsa Äkta Grekisk Yoghurt Vanilj, Arla Keso Naturell 4%, Arla Keso Naturell 4%, Larsa Äkta Grekisk Yoghurt Vanilj , Lindahls Kvarg Naturell . more...
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steady weight
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