Weigh In record (no journal entry) for 18 May 2024
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 46.21g | Prot: 156.69g | Carbs: 173.18g.
Breakfast: Sonric's Rockaleta, Dymatize Nutrition ISO 100 Hydrolyzed, Yoplait Yoghurt Griego, Sunbites Palomitas, Arrachera, Tortillas de Maíz, Papa Cocida. Lunch: SuKarne Molida de Res Fina, Aguacate, Mission Tostadas Horneadas. Dinner: Sandía, Whey Protein, Lala 100 Proteina (250ml), Fresas. more...
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Losing 0.7 kg a Week
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